1)The Power of Habit 2) Habits & Mindfulness help lead to happiness

I had heard of The Power Habit before it was published and thought it looked like a book well worth reading. Well, it is out and is very well-reviewed.

http://www.amazon.com/The-Power-Habit-What-Business/dp/1400069289

Here is a thorough summary that is well worth reading before you read the book or by itself if you don’t have time to read it;

http://newbooksinbrief.wordpress.com/2012/03/18/a-summary-of-the-power-of-habit-why-we-do-what-we-do-in-life-and-business-by-charles-duhigg/

 

Here is a post by Christine Carter of the Raising Happiness book, blog and more dedicated to raising children to be happy and to help their parents be happy as well! It talks about Habits and mindfulness in regards to happiness and how putting ourselves on auto-pilot more often(habit) helps lead to happiness.

http://greatergood.berkeley.edu/raising_happiness/post/habits1?utm_source=RH+April+2012++eNews&utm_campaign=Raising+Happiness&utm_medium=email

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~ by notrous on April 30, 2012.

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